PILATES/GYROTONIC® STAFF

 

Tiffany Monroe-Certified Pilates

and GYROTONIC®Instructor

Tiffany grew up dancing and performing. She attended UCLA school of dance and earned  a degree in dance and film. After graduation she was asked to perform in New York city,  where she lived and worked until 2003. During that time she became a personal trainer  and was certified in the Pilates Method in Manhattan. Since 2007 she has been rehabilitating clients at Movement Arts Physical Therapy. Because of various injuries she specializes in the therapeutic and rehabilitative qualities of Pilates. In May of 2015 she also became a certified GYROTONIC® level 1 instructor in order to expand her skills in rehabilitation and restoration of movement.

 

Gretchen Johnson-Certified Trainer GYROTONIC EXPANSION SYSTEM®, Professional Opera Singer, Author, Owner “Body In Tune LA”

Gretchen Johnson is a singer, actress, coach and author of “Body In Tune, 9 Keys In Quantum Living.” She began training in the GYROTONIC EXPANSION SYSTEM® method to enhance her own breathing, stamina and strength, and became a certified trainer because she wanted to share the profound, long lasting results she personally experienced in increased suppleness, strength and mobility.  “I call the GYROTONIC EXPANSION SYSTEM® method the ‘Fountain of Youth’ because with GYROTONIC® you can ignore your chronological age and love your body age.”

Gretchen is also the creator of “Breathing in Tune,” group classes featuring easy, simple techniques for intentional breathing to lower stress and enhance physical mobility.

GYROTONIC® Certification Courses:

GYROTONIC® Pre-training
GYROTONIC® Level 1 Foundation Course
GYROTONIC® Level 1 Update
GYROTONIC® Level 2 Program 1 Pre-training
GYROTONIC® Level 2 Program 1 Foundation Course
GYROTONIC® Applications for the Pelvic Girdle
GYROTONIC® Archway Level 1
Additional GYROTONIC®  Classes:

GYROKINESIS® Essentials, A Journey of Spinal Motions toward Level 1
GYROKINESIS® Cardiovascular Breathing Course – Progressions 1, 2, 3
Strategies to Re-balance Dysfunctions in the Lumbar Spine and Pelvic Girdle
Strategies to Re-balance Dysfunctions in the Thoracic Spine and Shoulder Girdle
Strategies to Facilitate the Re-balancing of the Spine in Case of Scoliosis
GYROKINESIS® Class on the Chair for Every Body: Simpler, Smaller, Slower
Strategies for Teaching Clients with Osteoporosis: Bones, Balance and Gait
Addressing the Body Through the Feet
Opening and Strengthening the Thoracic Spine Through the Hands

Athletic Conditioning With the GYROTONIC® Method: A Full Body Tuneup